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	<title>Special Olympics West Hawaii</title>
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	<link>http://www.sowh.org</link>
	<description>Let me win. But if I cannot win, let me be brave in the attempt.</description>
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		<title>Practice schedule for 2010 Spring sports</title>
		<link>http://www.sowh.org/2010/02/15/practice-schedule-for-2010-spring-sports/</link>
		<comments>http://www.sowh.org/2010/02/15/practice-schedule-for-2010-spring-sports/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 00:16:16 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1145</guid>
		<description><![CDATA[
T-BALL&#38; SOFTBALL
- Occurs from 3:15 to 4:45 p.m. Tuesdays and Thursdays at the Old Kona Airport ball field, located on Kuakini Highway in Kailua-Kona.
- First practice is Feb. 16.
SWIMMING
- Occurs from 5 to 6 p.m. Tuesdays and Thursday at Kona Community Aquatics Center, located on Kuakini Highway in Kailua-Kona.
- First practice is Feb. 16.
POWERLIFTING
- Occurs [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/sports-cartoons.gif"><img class="alignleft size-full wp-image-1146" title="sports-cartoons" src="http://www.sowh.org/wp-content/uploads/2010/02/sports-cartoons.gif" alt="" width="157" height="120" /></a></p>
<p><strong>T-BALL&amp; SOFTBALL</strong><br />
- Occurs from 3:15 to 4:45 p.m. Tuesdays and Thursdays at the Old Kona Airport ball field, located on Kuakini Highway in Kailua-Kona.<br />
- First practice is Feb. 16.</p>
<p><strong>SWIMMING</strong><br />
- Occurs from 5 to 6 p.m. Tuesdays and Thursday at Kona Community Aquatics Center, located on Kuakini Highway in Kailua-Kona.<br />
- First practice is Feb. 16.</p>
<p><strong>POWERLIFTING</strong><br />
- Occurs from 5:15 to 6:15 p.m. Mondays and 10:30 to 11:30 a.m. Saturdays at The Club, located at 75-5699 Kopiko Street in Kailua- Kona.<br />
- First practice is Feb. 20.</p>
<p><strong>TRACK &amp; FIELD</strong><br />
- To be announced</p>
]]></content:encoded>
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		</item>
		<item>
		<title>More photos from 2010 kickoff barbecue</title>
		<link>http://www.sowh.org/2010/02/15/more-photos-from-2010-kickoff-barbecue/</link>
		<comments>http://www.sowh.org/2010/02/15/more-photos-from-2010-kickoff-barbecue/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 23:58:19 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1140</guid>
		<description><![CDATA[West Hawaii Today freelance photographer Tad Kapa Humble took the following photo at the annual kickoff barbecue at Kahaluu Beach Park. His images appeared in the Feb. 2, 2010, edition of West Hawaii Today.


See more of his fantastic photos taken that day by visiting the West Hawaii Today&#8217;s Web site, www.westhawaiitoday.com, or click here.
]]></description>
			<content:encoded><![CDATA[<p>West Hawaii Today freelance photographer Tad Kapa Humble took the following photo at the annual kickoff barbecue at Kahaluu Beach Park. His images appeared in the Feb. 2, 2010, edition of West Hawaii Today.</p>
<p style="text-align: center;"><a href="http://www.sowh.org/wp-content/uploads/2010/02/WHT-013_koa100131.jpg"><img class="aligncenter size-medium wp-image-1141" title="Special Olympics of Kona" src="http://www.sowh.org/wp-content/uploads/2010/02/WHT-013_koa100131-314x500.jpg" alt="" width="314" height="500" /></a></p>
<p style="text-align: center;"><a href="http://www.sowh.org/wp-content/uploads/2010/02/WHT-020_koa100131.jpg"><img class="aligncenter size-medium wp-image-1142" title="Special Olympics of Kona" src="http://www.sowh.org/wp-content/uploads/2010/02/WHT-020_koa100131-500x413.jpg" alt="" width="500" height="413" /></a></p>
<p style="text-align: left;">See more of his fantastic photos taken that day by visiting the West Hawaii Today&#8217;s Web site, <a href="http://www.westhawaiitoday.com">www.westhawaiitoday.com</a>, or click <a href="http://www.westhawaiitoday.com/articles/2010/02/02/local/local03.txt">here.</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>A good time was had by all at annual barbecue</title>
		<link>http://www.sowh.org/2010/02/14/a-good-time-was-had-by-all-at-annual-barbecue/</link>
		<comments>http://www.sowh.org/2010/02/14/a-good-time-was-had-by-all-at-annual-barbecue/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:36:44 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1100</guid>
		<description><![CDATA[Please enjoy the following photos during the kickoff 2010 barbecue at Kahaluu Beach Park, where Special Olympics West Hawaii athletes, volunteers, coaches, friends and families celebrated last year&#8217;s season with awards and yearbooks. Throughout the day, there was live entertainment, signups for Spring sports, ono grinds and lots of mingling.
To view the entire album, click [...]]]></description>
			<content:encoded><![CDATA[<p>Please enjoy the following photos during the kickoff 2010 barbecue at Kahaluu Beach Park, where Special Olympics West Hawaii athletes, volunteers, coaches, friends and families celebrated last year&#8217;s season with awards and yearbooks. Throughout the day, there was live entertainment, signups for Spring sports, ono grinds and lots of mingling.</p>
<p>To view the entire album, click <a href="http://picasaweb.google.com/auntyNik/SOWHBBQ2010?feat=email#">here</a>. Nikki Cleintuar, a SOWH volunteer and fantastic lady, took these photos.</p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/Carl-Vol-of-Yr.jpg"><img class="aligncenter size-medium wp-image-1101" title="Carl Vol of Yr" src="http://www.sowh.org/wp-content/uploads/2010/02/Carl-Vol-of-Yr-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/Kai-Male-Ath-of-Yr.jpg"><img class="aligncenter size-medium wp-image-1102" title="Kai Male Ath of Yr" src="http://www.sowh.org/wp-content/uploads/2010/02/Kai-Male-Ath-of-Yr-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/Krystal-Media-Awd.jpg"><img class="aligncenter size-medium wp-image-1103" title="Krystal Media Awd" src="http://www.sowh.org/wp-content/uploads/2010/02/Krystal-Media-Awd-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/Lois-Fem-Ath-of-Yr.jpg"><img class="aligncenter size-medium wp-image-1104" title="Lois Fem Ath of Yr" src="http://www.sowh.org/wp-content/uploads/2010/02/Lois-Fem-Ath-of-Yr-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/Lona-Coach-of-Yr.jpg"><img class="aligncenter size-medium wp-image-1105" title="Lona Coach of Yr" src="http://www.sowh.org/wp-content/uploads/2010/02/Lona-Coach-of-Yr-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/Sfwy-Corp-Awd.jpg"><img class="aligncenter size-medium wp-image-1106" title="Sfwy Corp Awd" src="http://www.sowh.org/wp-content/uploads/2010/02/Sfwy-Corp-Awd-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-002.jpg"><img class="aligncenter size-medium wp-image-1107" title="SOWH BBQ 2010 002" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-002-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-004.jpg"><img class="aligncenter size-medium wp-image-1108" title="SOWH BBQ 2010 004" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-004-500x411.jpg" alt="" width="500" height="411" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-019.jpg"><img class="aligncenter size-medium wp-image-1109" title="SOWH BBQ 2010 019" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-019-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-022.jpg"><img class="aligncenter size-medium wp-image-1110" title="SOWH BBQ 2010 022" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-022-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-027.jpg"><img class="aligncenter size-medium wp-image-1111" title="SOWH BBQ 2010 027" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-027-333x500.jpg" alt="" width="333" height="500" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-031.jpg"><img class="aligncenter size-medium wp-image-1112" title="SOWH BBQ 2010 031" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-031-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-034.jpg"><img class="aligncenter size-medium wp-image-1113" title="SOWH BBQ 2010 034" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-034-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-037.jpg"><img class="aligncenter size-medium wp-image-1114" title="SOWH BBQ 2010 037" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-037-333x500.jpg" alt="" width="333" height="500" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-046.jpg"><img class="aligncenter size-medium wp-image-1115" title="SOWH BBQ 2010 046" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-046-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-048.jpg"><img class="aligncenter size-medium wp-image-1116" title="SOWH BBQ 2010 048" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-048-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-057.jpg"><img class="aligncenter size-medium wp-image-1117" title="SOWH BBQ 2010 057" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-057-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-059.jpg"><img class="aligncenter size-medium wp-image-1118" title="SOWH BBQ 2010 059" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-059-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-064.jpg"><img class="aligncenter size-medium wp-image-1119" title="SOWH BBQ 2010 064" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-064-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-065.jpg"><img class="aligncenter size-medium wp-image-1120" title="SOWH BBQ 2010 065" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-065-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-068.jpg"><img class="aligncenter size-medium wp-image-1121" title="SOWH BBQ 2010 068" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-068-333x500.jpg" alt="" width="333" height="500" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-069.jpg"><img class="aligncenter size-medium wp-image-1122" title="SOWH BBQ 2010 069" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-069-333x500.jpg" alt="" width="333" height="500" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-073.jpg"><img class="aligncenter size-medium wp-image-1123" title="SOWH BBQ 2010 073" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-073-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-106.jpg"><img class="aligncenter size-medium wp-image-1124" title="SOWH BBQ 2010 106" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-106-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-108.jpg"><img class="aligncenter size-medium wp-image-1125" title="SOWH BBQ 2010 108" src="http://www.sowh.org/wp-content/uploads/2010/02/SOWH-BBQ-2010-108-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/Wongs-Fam-of-Yr.jpg"><img class="aligncenter size-medium wp-image-1126" title="Wongs Fam of Yr" src="http://www.sowh.org/wp-content/uploads/2010/02/Wongs-Fam-of-Yr-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.sowh.org/wp-content/uploads/2010/02/yearbook.jpg"><img class="aligncenter size-medium wp-image-1127" title="yearbook" src="http://www.sowh.org/wp-content/uploads/2010/02/yearbook-333x500.jpg" alt="" width="333" height="500" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Special Olympics seeks volunteers, coaches</title>
		<link>http://www.sowh.org/2010/01/24/special-olympics-seeks-volunteers-coaches/</link>
		<comments>http://www.sowh.org/2010/01/24/special-olympics-seeks-volunteers-coaches/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 20:19:40 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1097</guid>
		<description><![CDATA[Special Olympics West Hawaii is looking for coaches and volunteers for its Spring sports season.
Athletes will be competing in swimming, softball and t-ball, powerlifting and track and field from February to May. Coaches will be trained at no cost.
Special Olympics West Hawaii is a year-round program of sports training and competitions for individuals with intellectual [...]]]></description>
			<content:encoded><![CDATA[<p>Special Olympics West Hawaii is looking for coaches and volunteers for its Spring sports season.</p>
<p>Athletes will be competing in swimming, softball and t-ball, powerlifting and track and field from February to May. Coaches will be trained at no cost.</p>
<p>Special Olympics West Hawaii is a year-round program of sports training and competitions for individuals with intellectual disabilities.</p>
<p>To get involved or for more information, call SOWH Head of Delegation Lona Warner at  989-2080  or e-mail biglona@hotmail.com.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Special Olympics hosts barbecue, holds sign-ups for Spring sports</title>
		<link>http://www.sowh.org/2010/01/24/special-olympics-hosts-barbecue-holds-sign-ups-for-spring-sports/</link>
		<comments>http://www.sowh.org/2010/01/24/special-olympics-hosts-barbecue-holds-sign-ups-for-spring-sports/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 20:16:08 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.sowh.org/2010/01/24/special-olympics-hosts-barbecue-holds-sign-ups-for-spring-sports/</guid>
		<description><![CDATA[Special Olympics West Hawaii will have its Kick-Off 2010 barbecue from 1:30 to 5 p.m. Sunday, Jan. 31, at Kahaluu Beach Park. Anyone interested in learning more about Special Olympics, what the organization does and who it serves are welcome to attend.
There will also be sign-ups for Spring Sports (swimming, softball/t-ball, powerlifting, track and field), [...]]]></description>
			<content:encoded><![CDATA[<p>Special Olympics West Hawaii will have its Kick-Off 2010 barbecue from 1:30 to 5 p.m. Sunday, Jan. 31, at Kahaluu Beach Park. Anyone interested in learning more about Special Olympics, what the organization does and who it serves are welcome to attend.</p>
<p>There will also be sign-ups for Spring Sports (swimming, softball/t-ball, powerlifting, track and field), handing out 2009 yearbooks, and yearly awards. Lunch will be provided and guests are encouraged to contribute as they see fit. Live music, great people, an awesome cause.</p>
<p>For more information, e-mail SOWH volunteers chairwoman Dulcie at specialolympicswh@gmail.com or call SOWH area director Dave Ross at 345-1344.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ready to roll</title>
		<link>http://www.sowh.org/2009/11/02/ready-to-roll/</link>
		<comments>http://www.sowh.org/2009/11/02/ready-to-roll/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 02:22:07 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[The Best of Bocce]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1069</guid>
		<description><![CDATA[
Special Olympics West Hawaii held an area-wide bocce tournament Oct. 24 at Pualani Park in Kailua-Kona.
This was an important contest for the athletes and their unified partners as it was the qualifier for the next level of competition: the Holiday Classic on Oahu. Having practiced twice a week since late summer, everyone was ready to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-1070" title="PA240035" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240035-500x375.jpg" alt="PA240035" width="500" height="375" /></p>
<p>Special Olympics West Hawaii held an area-wide bocce tournament Oct. 24 at Pualani Park in Kailua-Kona.</p>
<p>This was an important contest for the athletes and their unified partners as it was the qualifier for the next level of competition: the Holiday Classic on Oahu. Having practiced twice a week since late summer, everyone was ready to roll.</p>
<p>Bocce is traditionally offered in the summer season, but has also been added to the winter schedule this year to replace bowling, which is unavailable due to the closure of Kona Bowl for renovation.</p>
<p>An official West Hawaii sport for only a few years, bocce has been steadily gaining in popularity with athletes and attracting many new unified partners as well.</p>
<p>Among veteran players, the competition has become quite exciting. One of SOWH’s most senior athletes, Norman “Deadeye” Matsubara, who is over 50 years old and has emerged as the undisputed area champion of the game.  He’s definitely the guy everyone will be watching to win top honors at the Holiday Classic this year.</p>
<p>But on Oct. 24, several first time “rookies” displayed impressive skills and motivation as well. Suffice it to say there will be no resting on laurels with this group.</p>
<p>Results of Doubles competition:<br />
Division A<br />
1st: Stingrays<br />
2nd: Geckos<br />
3rd: Sharks</p>
<p>Division B<br />
1st: Dolphins<br />
2nd: Honus<br />
3rd: Whales</p>
<p>Results of Unified competition:<br />
Division 1<br />
1st: Norman Matsubara and Rich Randazzo<br />
2nd: Isaiah Wong and Laurine Kaleohano-DeLovio<br />
3rd: Linden Ventura and Chris O’Callaghan<br />
4th: Dara Sabri and Kitt Kurtz</p>
<p>Division 2<br />
1st: Adrian Cleintuar and Carl Warner<br />
2nd: Ray Donager and Bob Yong<br />
3rd: Duke Kaawa and Scott Avery<br />
4th: Dorrit Williams and CoeAnn Gierke</p>
<p>Division 3<br />
1st: Michael Tom Makanui and Les Lund<br />
2nd: Edna Phillip and Doreen Parker<br />
3rd: Murray Williams and Pam Haydon<br />
4th: Apple Isidro and Dulcie Sorenson</p>
<p>Please enjoy the following photos taken by SOWH volunteer Nikki Cleintuar. To view the entire album, click <a href="http://picasaweb.google.com/auntyNik/Bocce09?feat=directlink#">here</a>.</p>
<p><img class="aligncenter size-medium wp-image-1071" title="PA240007" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240007-500x375.jpg" alt="PA240007" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1072" title="PA240012" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240012-500x375.jpg" alt="PA240012" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1073" title="PA240013" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240013-500x375.jpg" alt="PA240013" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1074" title="PA240014" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240014-371x500.jpg" alt="PA240014" width="371" height="500" /></p>
<p><img class="aligncenter size-medium wp-image-1075" title="PA240015" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240015-500x375.jpg" alt="PA240015" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1076" title="PA240019" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240019-500x375.jpg" alt="PA240019" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1077" title="PA240021" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240021-500x375.jpg" alt="PA240021" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1078" title="PA240022" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240022-500x375.jpg" alt="PA240022" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1079" title="PA240024" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240024-375x500.jpg" alt="PA240024" width="375" height="500" /></p>
<p><img class="aligncenter size-medium wp-image-1080" title="PA240025" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240025-500x375.jpg" alt="PA240025" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1081" title="PA240027" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240027-500x375.jpg" alt="PA240027" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1082" title="PA240028" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240028-500x375.jpg" alt="PA240028" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1083" title="PA240030" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240030-500x375.jpg" alt="PA240030" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1084" title="PA240036" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240036-500x375.jpg" alt="PA240036" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1085" title="PA240044" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240044-500x375.jpg" alt="PA240044" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1086" title="PA240046" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240046-500x375.jpg" alt="PA240046" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1087" title="PA240050" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240050-500x375.jpg" alt="PA240050" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1088" title="PA240052" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240052-500x375.jpg" alt="PA240052" width="500" height="375" /></p>
<p><img class="aligncenter size-medium wp-image-1089" title="PA240055" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240055-375x500.jpg" alt="PA240055" width="375" height="500" /></p>
<p><img class="aligncenter size-medium wp-image-1090" title="PA240071" src="http://www.sowh.org/wp-content/uploads/2009/11/PA240071-500x375.jpg" alt="PA240071" width="500" height="375" /></p>
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		<title>ATHLETE PROFILE: Damian Extor</title>
		<link>http://www.sowh.org/2009/09/20/athlete-profile-damian-extor/</link>
		<comments>http://www.sowh.org/2009/09/20/athlete-profile-damian-extor/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 03:20:52 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Athlete Profile]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1064</guid>
		<description><![CDATA[
NOTE: This profile is part of a weekly series intended to show the hearts and guts of Special Olympics West Hawaii participants. It is also a chance to get to know each other better. Readers will hopefully gain a better appreciation and knowledge of what each athlete, coach, volunteer, family member, friend or supporter brings [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<p style="text-align: left;">NOTE: This profile is part of a weekly series intended to show the hearts and guts of Special Olympics West Hawaii participants. It is also a chance to get to know each other better. Readers will hopefully gain a better appreciation and knowledge of what each athlete, coach, volunteer, family member, friend or supporter brings to the organization. Enjoy!</p>
</blockquote>
<p style="text-align: left;"><img class="aligncenter size-medium wp-image-1065" title="Damien" src="http://www.sowh.org/wp-content/uploads/2009/09/dblack-500x375.jpg" alt="Damien" width="500" height="375" /></p>
<p style="text-align: left;"><strong>Name: </strong>Damian S. Extor<br />
<strong>Age:</strong> 19<br />
<strong>Hometown:</strong> Bellevue, Washington</p>
<p><strong>What sports and activities do you participate in with Special Olympics West Hawaii? Which activity do you like best?<br />
</strong> I play basketball, softball and soccer. I help at fundraisers and like to go to picnics. I like soccer because you can kick hard, but I like football best because you can tackle and run.<br />
<strong><br />
What have you learned through SOWH or gained from being part of a team?</strong><br />
You need to be on time. Listen to your coach and teammates.</p>
<p><strong>Why did you join SOWH?</strong><br />
I couldn&#8217;t play in Washington anymore because we moved here.</p>
<p><strong>How long have you been with SOWH?</strong><br />
I have played with Special Olympics for seven years.</p>
<p><strong>What is the best part about participating with Special Olympics?</strong><br />
The best part is meeting new people. All the people at Special Olympics I consider my ohana.</p>
<p><strong>Do you have any hobbies or activities that you like to do during your free time?</strong><br />
I like to collect and play with toy cars. Mattel is better than Hot Wheels cars. I love cars. I also like video games and music. I also collect pens. I don&#8217;t like chores.</p>
<p><strong>Who is your favorite professional athlete or role model and why?</strong><br />
I like to watch the Tour de France. Lance Armstrong is very good. He is awesome.</p>
<p><strong>Share an accomplishment — something you’re proud of.</strong><br />
I&#8217;m proud that I&#8217;m learning to work at the Arc of Kona. I like getting a paycheck.</p>
<p><strong>What goal do you hope to accomplish?</strong><br />
I might try track or swimming.</p>
<p><strong>Favorite pitch, swim stroke or sports technique/move? Why?</strong><br />
I like hitting home runs.<strong><br />
</strong></p>
]]></content:encoded>
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		<title>Get involved with fall sports seasons</title>
		<link>http://www.sowh.org/2009/09/20/fall-sports-are-here/</link>
		<comments>http://www.sowh.org/2009/09/20/fall-sports-are-here/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 03:01:42 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Backcourt Babble]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[The Best of Bocce]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1059</guid>
		<description><![CDATA[Special Olympics West Hawaii is conducting bocce ball practice from 3 to 4:45 p.m. Tuesdays and Fridays at Pualani Estates&#8217; fields. Also, SOHW is holding basketball practice from 3 to 4:30 p.m. Tuesdays and Thursdays at Kekuaokalani Gym. For more information, call Lona Warner, head of delegation, at 989-2080.
]]></description>
			<content:encoded><![CDATA[<p><span class="story-detail">Special Olympics West Hawaii is conducting bocce ball practice from 3 to 4:45 p.m. Tuesdays and Fridays at Pualani Estates&#8217; fields. Also, SOHW is holding basketball practice from 3 to 4:30 p.m. Tuesdays and Thursdays at Kekuaokalani Gym. For more information, call Lona Warner, head of delegation, at 989-2080.</span></p>
]]></content:encoded>
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		<title>Cop On Top generates $13K for SOWH</title>
		<link>http://www.sowh.org/2009/09/20/cop-on-top-generates-13k-for-sowh/</link>
		<comments>http://www.sowh.org/2009/09/20/cop-on-top-generates-13k-for-sowh/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 02:56:29 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraisers]]></category>
		<category><![CDATA[In The News]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1054</guid>
		<description><![CDATA[West Hawaii Today reporter Chelsea Jensen wrote a great followup article about Cop on Top, the annual fundraiser for Special Olympics West Hawaii. The story was published Sept. 12 and can be viewed on the newspaper’s Web site. Here’s an excerpt:
While the Cop on Top event in Kailua-Kona earlier this month may not have netted [...]]]></description>
			<content:encoded><![CDATA[<p>West Hawaii Today reporter Chelsea Jensen wrote a great followup article about Cop on Top, the annual fundraiser for Special Olympics West Hawaii. The story was published Sept. 12 and can be viewed on the newspaper’s <a href="http://www.westhawaiitoday.com/articles/2009/09/12/local/local06.txt">Web site</a>. Here’s an excerpt:</p>
<blockquote><p><span class="story-detail">While the Cop on Top event in Kailua-Kona earlier this month may not have netted Special Olympics West Hawaii&#8217;s goal of $15,000, the $13,101 donated will help the organization purchase equipment and uniforms, train coaches and send athletes to area and state Special Olympics tournaments this fall and winter, said Special Olympics West Hawaii Area Director Dave Ross.</span></p>
<p>&#8220;We had a good turnout, people were very generous. Our goal was $15,000, which we didn&#8217;t reach, but we made more money this year in a bad economy than last year when the economy wasn&#8217;t that bad,&#8221; Ross said, noting that the 2008 event netted about $11,300 in Kona. &#8220;Thumbs up to everybody.&#8221;</p></blockquote>
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		<title>Special duty</title>
		<link>http://www.sowh.org/2009/09/20/special-duty/</link>
		<comments>http://www.sowh.org/2009/09/20/special-duty/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 02:50:00 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraisers]]></category>
		<category><![CDATA[In The News]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1050</guid>
		<description><![CDATA[West Hawaii Today reporter Chelsea Jensen wrote a fantastic article about Cop On Top, an annual fundraiser for Special Olympics West Hawaii. The story was published Sept. 4 and can be viewed on the newspaper’s Web site. Here’s an excerpt:
Thursday, at 6 a.m. sharp, officers climbed atop 20 feet of scaffolding, perching themselves above the [...]]]></description>
			<content:encoded><![CDATA[<p>West Hawaii Today reporter Chelsea Jensen wrote a fantastic article about Cop On Top, an annual fundraiser for Special Olympics West Hawaii. The story was published Sept. 4 and can be viewed on the newspaper’s <a href="http://www.westhawaiitoday.com/articles/2009/09/04/local/local01.txt">Web site</a>. Here’s an excerpt:</p>
<blockquote><p><span class="story-detail">Thursday, at 6 a.m. sharp, officers climbed atop 20 feet of scaffolding, perching themselves above the Kailua-Kona Safeway parking lot calling upon customers to donate any extra money to the West Hawaii athletes. </span></p>
<p><span class="story-detail">Ah Mow and Sgt. Rollin Rabara, who are both using personal vacation time to participate in the event, will eat, sleep and collect donations for more than 50 hours this weekend. When night arrives, the music will quiet</span> and Rabara and Ah Mow will nestle into their sleeping bags knowing that at 6 a.m. sharp, it&#8217;s time to continue raising funds for the athletes.</p>
<p>The officers will not step down until 2 p.m. Saturday, even if they make their goal of collecting some $15,000 for West Hawaii athletes before then, said Ah Mow, noting that throughout the three-day fundraising event other officers, as well as cadets, join in the effort.</p>
<p>&#8220;Just to see the faces on these athletes is why we do this &#8212; it&#8217;s total satisfaction and we are blessed to do what we can for these athletes,&#8221; Ah Mow said.</p>
<p>If $15,000 isn&#8217;t collected during the Labor Day weekend, officers will remain at the site until the goal has been reached, said Special Olympics West Hawaii Area Director Dave Ross.</p>
<p><span class="story-detail">&#8220;It takes a lot of passion to do it. It&#8217;s all about trying to make a difference in people&#8217;s lives,&#8221; said Rabara, who has also stood atop the scaffolding with Ah Mow for the past six years. &#8220;It&#8217;s even more gratifying to make a difference in someone else&#8217;s life who may not live what we feel to be a normal life.&#8221;</span></p></blockquote>
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