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	<title>Special Olympics West Hawaii</title>
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	<description>Let me win. But if I cannot win, let me be brave in the attempt.</description>
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		<title>Basketball, bowling begins next month</title>
		<link>http://www.sowh.org/2011/08/22/basketball-bowling-begins-next-month/</link>
		<comments>http://www.sowh.org/2011/08/22/basketball-bowling-begins-next-month/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 01:19:41 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Backcourt Babble]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Gutter Ball Tales]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1771</guid>
		<description><![CDATA[Following the Cop On Top fundraiser, basketball practice will begin Sept. 22. Practices will be held Mondays and Thursdays from 3 to 5 p.m. at the downtown Kailua-Kona gym. Bowling will take place Sundays at noon at KBXtreme in Kailua-Kona, beginning Sept. 25. For more information, call Special Olympics West Hawaii Area Director Dave Ross [...]]]></description>
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		<title>Cop On Top benefits Special Olympics</title>
		<link>http://www.sowh.org/2011/08/22/cop-on-top-benefits-special-olympics/</link>
		<comments>http://www.sowh.org/2011/08/22/cop-on-top-benefits-special-olympics/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 01:02:06 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraisers]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1768</guid>
		<description><![CDATA[The Hawaii Police Department will reach new heights Sept. 16 to 18  to support Special Olympics West Hawaii, a year-round program dedicated to helping children and adults with intellectual disabilities improve their quality of life through sports. For Cop On Top, local police officers will spend Friday through Sunday in the air on scaffolding at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fueling Dreams featured in West Hawaii Today article</title>
		<link>http://www.sowh.org/2011/07/01/fueling-dreams-featured-in-west-hawaii-today-article/</link>
		<comments>http://www.sowh.org/2011/07/01/fueling-dreams-featured-in-west-hawaii-today-article/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 19:00:56 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraisers]]></category>
		<category><![CDATA[In The News]]></category>
		<category><![CDATA[Other Tidbits]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1759</guid>
		<description><![CDATA[West Hawaii Today reporter Chelsea Jensen wrote an awesome article about Fueling Dreams, which benefits Special Olympics, and freelance photographer Laura Shimabuku took some great photos. The story was published June 28 and can be viewed on the newspaper’s Web site or by clicking here. Enjoy this excerpt: For athlete Jason Nagatori, 33, every coin [...]]]></description>
		<wfw:commentRss>http://www.sowh.org/2011/07/01/fueling-dreams-featured-in-west-hawaii-today-article/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Aid station volunteers needed for Kona Marathon</title>
		<link>http://www.sowh.org/2011/06/23/aid-station-volunteers-needed-for-kona-marathon/</link>
		<comments>http://www.sowh.org/2011/06/23/aid-station-volunteers-needed-for-kona-marathon/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 22:49:34 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraisers]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1757</guid>
		<description><![CDATA[Special Olympics West Hawaii is running an aid station Sunday, June 26, at the Kona Marathon, which starts and ends at the Keauhou Beach Resort. SOWH&#8217;s station is outside of the West Hawaii Today office, located on Kuakini Highway. Volunteers are needed to pass out water and Gatorade to the estimated 1,800 runners and walkers [...]]]></description>
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		<title>Help fuel SOWH&#8217;s dreams</title>
		<link>http://www.sowh.org/2011/06/23/help-fuel-sowhs-dreams-2/</link>
		<comments>http://www.sowh.org/2011/06/23/help-fuel-sowhs-dreams-2/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 21:59:57 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraisers]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1753</guid>
		<description><![CDATA[Special Olympics West Hawaii is once again partnering with Tesoro Hawaii and the Police Department for Fueling Dreams. This fundraising event is from 10:30 a.m. to 8 p.m. Tuesday, June 28, at the Queen Kaahumanu Highway Tesoro, located across from Honokohau Small Boat Harbor in Kailua-Kona. Tesoro is hosting Fueling Dreams events statewide to raise [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SOWH won 30 Summer Games medals</title>
		<link>http://www.sowh.org/2011/06/02/sowh-won-30-summer-games-medals/</link>
		<comments>http://www.sowh.org/2011/06/02/sowh-won-30-summer-games-medals/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 01:44:52 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1741</guid>
		<description><![CDATA[Special Olympics West Hawaii traveled Memorial Day weekend to Oahu, where 52 athletes, coaches and unified partners from Ocean View to Waimea competed in the State Summer Games. They brought home seven gold, 12 silver and 11 bronze medals. At the University of Hawaii at Manoa campus, they were among the approximately 850 athletes who [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>SOWH athletes, supporters to carry &#8216;Flame of Hope&#8217;</title>
		<link>http://www.sowh.org/2011/03/17/sowh-athletes-supporters-to-carry-flame-of-hope/</link>
		<comments>http://www.sowh.org/2011/03/17/sowh-athletes-supporters-to-carry-flame-of-hope/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 02:23:50 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraisers]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1737</guid>
		<description><![CDATA[The Hawaii Police Department and volunteers will carry the “Flame of Hope” through the streets of Kailua-Kona Sunday, April 10, in an effort to raise awareness and funds for Special Olympics athletes. This event, known as the Troy Barboza Law Enforcement Torch Run for Special Olympics, is a tradition in the law enforcement community around [...]]]></description>
		<wfw:commentRss>http://www.sowh.org/2011/03/17/sowh-athletes-supporters-to-carry-flame-of-hope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Batter Up: Special Olympics hosts softball tournament</title>
		<link>http://www.sowh.org/2011/03/17/batter-up-special-olympics-hosts-softball-tournament/</link>
		<comments>http://www.sowh.org/2011/03/17/batter-up-special-olympics-hosts-softball-tournament/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 02:14:34 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1733</guid>
		<description><![CDATA[Special Olympics West Hawaii is hosting a softball tournament from 10 a.m. to 3 p.m. Saturday, March 26, at the Old Kona Airport fields, located behind the Kona Community Aquatics Center. Kona, Honokaa and Hilo softball and T-ball teams will compete for spots at the State Special Olympic Summer Games held in late May on [...]]]></description>
		<wfw:commentRss>http://www.sowh.org/2011/03/17/batter-up-special-olympics-hosts-softball-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surf&#8217;s up</title>
		<link>http://www.sowh.org/2011/03/08/surfs-up-2/</link>
		<comments>http://www.sowh.org/2011/03/08/surfs-up-2/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 02:08:17 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Other Tidbits]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1729</guid>
		<description><![CDATA[Hawaii Lifeguard Surf Instructors and Halona&#8217;s Ocean Tours are sponsoring a therapeutic surf day for people with disabilities on March 30 at Kahaluu Beach Park. Surfing, Hawaiian cultural activities and entertainment will take place from 9 a.m. to 3 p.m. March 30. Donations and volunteers are needed. Registration is required for surf day participants and [...]]]></description>
		<wfw:commentRss>http://www.sowh.org/2011/03/08/surfs-up-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fitness test showcases SOWH&#8217;s strength, courage</title>
		<link>http://www.sowh.org/2011/03/08/fitness-test-showcases-sowhs-strength-courage/</link>
		<comments>http://www.sowh.org/2011/03/08/fitness-test-showcases-sowhs-strength-courage/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 01:52:36 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1707</guid>
		<description><![CDATA[Five Special Olympics West Hawaii athletes and three coaches participated April 19 in The Club in Kona&#8217;s &#8220;Survival of the Fitness Challenge.&#8221; The athletes were Isaiah Wong, Marina Ruiz, Lois Philips, Edna Philips and Adrian Clientuar. The coaches were Denise Lindsey, Ben Sulliban and Shannon Hardy. Fitness Challenge Events were: 12-minute run/walk; pull ups (until [...]]]></description>
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