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	<title>Special Olympics West Hawaii &#187; Swimming</title>
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	<link>http://www.sowh.org</link>
	<description>Let me win. But if I cannot win, let me be brave in the attempt.</description>
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		<title>Making Waves</title>
		<link>http://www.sowh.org/2010/04/26/making-waves-2/</link>
		<comments>http://www.sowh.org/2010/04/26/making-waves-2/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 03:05:43 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1272</guid>
		<description><![CDATA[Special Olympics West Hawaii volunteer Doreen Parker took the following photos from the Swim Meet on Maui, which she described as a successful trip and great time. &#8220;We have an awesome team — the SOWH Sharks,&#8221; she said. &#8220;Mahalo plenty to Lona, Toshi, Dan, Chris, Sandie and Kit for making my job easier!&#8221;]]></description>
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		<title>Summer Games photos and video</title>
		<link>http://www.sowh.org/2009/06/17/summer-games/</link>
		<comments>http://www.sowh.org/2009/06/17/summer-games/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 08:15:20 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=861</guid>
		<description><![CDATA[Special Olympics West Hawaii participated in the Summer Games held at the University of Hawaii-Manoa from May 29 to May 30. Summer Games marks the end of the Spring season. Mahalo to the athletes, coaches, volunteers, families, friends and supporters. You are valued highly and important to the success of the Special Olympics program. Long-time [...]]]></description>
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		<title>Information for the 2009 Summer Games</title>
		<link>http://www.sowh.org/2009/05/24/information-for-the-2009-summer-games/</link>
		<comments>http://www.sowh.org/2009/05/24/information-for-the-2009-summer-games/#comments</comments>
		<pubDate>Mon, 25 May 2009 00:28:09 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=839</guid>
		<description><![CDATA[Special Olympics West Hawaii is participating in the Summer Games, held May 29 through May 31, at the University of Hawaii at Manoa. Roughly 1,100 athletes and coaches statewide will compete in Track &#38; Field (Athletics), Swimming (Aquatics), Powerlifting, and Softball (includes Unified Softball, Coach Pitch, T-Ball, and Individual Skills). The Summer Games marks the [...]]]></description>
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		<title>Making a splash</title>
		<link>http://www.sowh.org/2009/04/26/making-a-splash/</link>
		<comments>http://www.sowh.org/2009/04/26/making-a-splash/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 04:31:46 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Mahalo Nui Loa]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=777</guid>
		<description><![CDATA[The well prepared West Hawaii Sharks swim team is looking forward to a great start of the Summer Games, following the successful Special Olympics Weinberg Neighbor Island Regional Swim Meet on Maui April 14, said Coach Holly DeGeal. The Summer Games are the culminating statewide events for the Spring Season. More than 1,000 talented athletes [...]]]></description>
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		<title>Making waves</title>
		<link>http://www.sowh.org/2009/03/03/making-waves/</link>
		<comments>http://www.sowh.org/2009/03/03/making-waves/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 07:14:16 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=562</guid>
		<description><![CDATA[Sixteen Special Olympics West Hawaii athletes are working hard during weekly swim practices at the Kona Community Aquatics Center on Kuakini Highway. They are striving for competitive greatness, as well as having an awesome time, in the pool. Several athletes on this year&#8217;s SOWH swim team have been swimming all their lives and are as [...]]]></description>
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		<title>Spring 2009 Practice Schedule</title>
		<link>http://www.sowh.org/2009/02/01/spring-2009-practice-schedule/</link>
		<comments>http://www.sowh.org/2009/02/01/spring-2009-practice-schedule/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 07:09:07 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=542</guid>
		<description><![CDATA[Note: SOWH athletes can participate in two sports. Practices begin Feb. 4. Anyone interested in competing or volunteering should sign-up by sending SOWH volunteer coordinator KC Strand an e-mail at zionvideos@yahoo.com. You may also contact Lona Warner, head of delegation, at 808-989-2080, 808-327-0491 or biglona@hotmail.com. SOFTBALL &#38; T-BALL 3 p.m. to 4:30 p.m. Wednesdays &#38; [...]]]></description>
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