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	<title>Special Olympics West Hawaii &#187; Powerlifting</title>
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	<link>http://www.sowh.org</link>
	<description>Let me win. But if I cannot win, let me be brave in the attempt.</description>
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		<title>SOWH won 30 Summer Games medals</title>
		<link>http://www.sowh.org/2011/06/02/sowh-won-30-summer-games-medals/</link>
		<comments>http://www.sowh.org/2011/06/02/sowh-won-30-summer-games-medals/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 01:44:52 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1741</guid>
		<description><![CDATA[Special Olympics West Hawaii traveled Memorial Day weekend to Oahu, where 52 athletes, coaches and unified partners from Ocean View to Waimea competed in the State Summer Games. They brought home seven gold, 12 silver and 11 bronze medals. At the University of Hawaii at Manoa campus, they were among the approximately 850 athletes who [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SOWH athletes, supporters to carry &#8216;Flame of Hope&#8217;</title>
		<link>http://www.sowh.org/2011/03/17/sowh-athletes-supporters-to-carry-flame-of-hope/</link>
		<comments>http://www.sowh.org/2011/03/17/sowh-athletes-supporters-to-carry-flame-of-hope/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 02:23:50 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraisers]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1737</guid>
		<description><![CDATA[The Hawaii Police Department and volunteers will carry the “Flame of Hope” through the streets of Kailua-Kona Sunday, April 10, in an effort to raise awareness and funds for Special Olympics athletes. This event, known as the Troy Barboza Law Enforcement Torch Run for Special Olympics, is a tradition in the law enforcement community around [...]]]></description>
		<wfw:commentRss>http://www.sowh.org/2011/03/17/sowh-athletes-supporters-to-carry-flame-of-hope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Special Olympics hosts barbecue, holds sign-ups for Spring sports</title>
		<link>http://www.sowh.org/2011/01/24/special-olympics-hosts-barbecue-holds-sign-ups-for-spring-sports-2/</link>
		<comments>http://www.sowh.org/2011/01/24/special-olympics-hosts-barbecue-holds-sign-ups-for-spring-sports-2/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 21:11:41 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1668</guid>
		<description><![CDATA[Special Olympics West Hawaii hosted its annual Kick-Off barbecue from noon to 3 p.m. Sunday, Jan. 30, at Kahaluu Beach Park. Athletes and volunteers signed up for the various Spring sports, such as softball, T-ball, swimming, track and field, and powerlifting. There were also be games, music, food and awards. Anyone interested in finding out [...]]]></description>
		<wfw:commentRss>http://www.sowh.org/2011/01/24/special-olympics-hosts-barbecue-holds-sign-ups-for-spring-sports-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power in practice</title>
		<link>http://www.sowh.org/2010/11/09/power-in-practice/</link>
		<comments>http://www.sowh.org/2010/11/09/power-in-practice/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 23:15:23 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1649</guid>
		<description><![CDATA[&#8220;The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent.&#8221; — Arnold Schwarzenegger Powerlifting is much more than squats, bench presses and dead lifts. It&#8217;s about barriers, perseverance and success, according to Special Olympics. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bazaar, car show raises funds for people with disabilities</title>
		<link>http://www.sowh.org/2010/11/03/bazaar-car-show-raises-funds-for-people-with-disabilities/</link>
		<comments>http://www.sowh.org/2010/11/03/bazaar-car-show-raises-funds-for-people-with-disabilities/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 02:43:48 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraisers]]></category>
		<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1641</guid>
		<description><![CDATA[A bazaar and custom car show will take place from 9 a.m. to 2 p.m. Nov. 20 at the Arc of Kona&#8217;s main facility, located above Konawaena High School in Kealakekua. This event raises funds for and awareness of the needs of people living with disabilities. It is a family-fun day with entertainment, food, a [...]]]></description>
		<wfw:commentRss>http://www.sowh.org/2010/11/03/bazaar-car-show-raises-funds-for-people-with-disabilities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scenes from 2010 Summer Games</title>
		<link>http://www.sowh.org/2010/06/06/scenes-from-2010-summer-games/</link>
		<comments>http://www.sowh.org/2010/06/06/scenes-from-2010-summer-games/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 02:06:55 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1373</guid>
		<description><![CDATA[Please enjoy the following photos taken during Special Olympics Hawaii&#8217;s Summer Games. held at the University of Hawaii over Memorial Day weekend. This event features 3 days of competition for more 700 athletes in Track &#38; Field (Athletics), Swimming (Aquatics), Powerlifting, and Softball (includes Unified® Softball, Coach Pitch, T-Ball, and Individual Skills). The Summer Games [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SOWH powerlifters showcase Herculean feats</title>
		<link>http://www.sowh.org/2010/05/02/sowh-powerlifters-showcase-herculean-feats/</link>
		<comments>http://www.sowh.org/2010/05/02/sowh-powerlifters-showcase-herculean-feats/#comments</comments>
		<pubDate>Mon, 03 May 2010 02:29:21 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1302</guid>
		<description><![CDATA[Seven West Hawaii lifters vied for honors in the Weinberg Regional Powerlifting Meet, held Sunday, April 11, at The Club in Kona following the Troy Barboza Law Enforcement Torch Run. Participation in this meet qualifies athletes for the next level of competition: State Summer Games on Oahu (May 28, 29 and 30). Head Coach Denise [...]]]></description>
		<wfw:commentRss>http://www.sowh.org/2010/05/02/sowh-powerlifters-showcase-herculean-feats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Way to go Powerlifters!</title>
		<link>http://www.sowh.org/2009/06/17/way-to-go-powerlifters/</link>
		<comments>http://www.sowh.org/2009/06/17/way-to-go-powerlifters/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 09:17:29 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=902</guid>
		<description><![CDATA[West Hawaii Today&#8217;s Sports Department wrote a fantastic brief about the Special Olympics West Hawaii athletes that participated in Summer Games powerlifting competition. The brief was published June 9 and can be viewed on the newspaper’s Web site. Here’s an excerpt: Kailua-Kona&#8217;s Adrian Cleintuar took first place in the 198-pound weight class of the Special Olympics Hawaii [...]]]></description>
		<wfw:commentRss>http://www.sowh.org/2009/06/17/way-to-go-powerlifters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Games photos and video</title>
		<link>http://www.sowh.org/2009/06/17/summer-games/</link>
		<comments>http://www.sowh.org/2009/06/17/summer-games/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 08:15:20 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=861</guid>
		<description><![CDATA[Special Olympics West Hawaii participated in the Summer Games held at the University of Hawaii-Manoa from May 29 to May 30. Summer Games marks the end of the Spring season. Mahalo to the athletes, coaches, volunteers, families, friends and supporters. You are valued highly and important to the success of the Special Olympics program. Long-time [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Information for the 2009 Summer Games</title>
		<link>http://www.sowh.org/2009/05/24/information-for-the-2009-summer-games/</link>
		<comments>http://www.sowh.org/2009/05/24/information-for-the-2009-summer-games/#comments</comments>
		<pubDate>Mon, 25 May 2009 00:28:09 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=839</guid>
		<description><![CDATA[Special Olympics West Hawaii is participating in the Summer Games, held May 29 through May 31, at the University of Hawaii at Manoa. Roughly 1,100 athletes and coaches statewide will compete in Track &#38; Field (Athletics), Swimming (Aquatics), Powerlifting, and Softball (includes Unified Softball, Coach Pitch, T-Ball, and Individual Skills). The Summer Games marks the [...]]]></description>
		<wfw:commentRss>http://www.sowh.org/2009/05/24/information-for-the-2009-summer-games/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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