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	<title>Special Olympics West Hawaii &#187; Powerlifting</title>
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	<link>http://www.sowh.org</link>
	<description>Let me win. But if I cannot win, let me be brave in the attempt.</description>
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		<title>Scenes from 2010 Summer Games</title>
		<link>http://www.sowh.org/2010/06/06/scenes-from-2010-summer-games/</link>
		<comments>http://www.sowh.org/2010/06/06/scenes-from-2010-summer-games/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 02:06:55 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1373</guid>
		<description><![CDATA[Please enjoy the following photos taken during Special Olympics Hawaii&#8217;s Summer Games. held at the University of Hawaii over Memorial Day weekend. This event features 3 days of competition for more 700 athletes in Track &#38; Field (Athletics), Swimming (Aquatics), Powerlifting, and Softball (includes Unified® Softball, Coach Pitch, T-Ball, and Individual Skills). The Summer Games [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>SOWH powerlifters showcase Herculean feats</title>
		<link>http://www.sowh.org/2010/05/02/sowh-powerlifters-showcase-herculean-feats/</link>
		<comments>http://www.sowh.org/2010/05/02/sowh-powerlifters-showcase-herculean-feats/#comments</comments>
		<pubDate>Mon, 03 May 2010 02:29:21 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=1302</guid>
		<description><![CDATA[Seven West Hawaii lifters vied for honors in the Weinberg Regional Powerlifting Meet, held Sunday, April 11, at The Club in Kona following the Troy Barboza Law Enforcement Torch Run. Participation in this meet qualifies athletes for the next level of competition: State Summer Games on Oahu (May 28, 29 and 30). Head Coach Denise [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Way to go Powerlifters!</title>
		<link>http://www.sowh.org/2009/06/17/way-to-go-powerlifters/</link>
		<comments>http://www.sowh.org/2009/06/17/way-to-go-powerlifters/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 09:17:29 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=902</guid>
		<description><![CDATA[West Hawaii Today&#8217;s Sports Department wrote a fantastic brief about the Special Olympics West Hawaii athletes that participated in Summer Games powerlifting competition. The brief was published June 9 and can be viewed on the newspaper’s Web site. Here’s an excerpt: Kailua-Kona&#8217;s Adrian Cleintuar took first place in the 198-pound weight class of the Special Olympics Hawaii [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Games photos and video</title>
		<link>http://www.sowh.org/2009/06/17/summer-games/</link>
		<comments>http://www.sowh.org/2009/06/17/summer-games/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 08:15:20 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=861</guid>
		<description><![CDATA[Special Olympics West Hawaii participated in the Summer Games held at the University of Hawaii-Manoa from May 29 to May 30. Summer Games marks the end of the Spring season. Mahalo to the athletes, coaches, volunteers, families, friends and supporters. You are valued highly and important to the success of the Special Olympics program. Long-time [...]]]></description>
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		<title>Information for the 2009 Summer Games</title>
		<link>http://www.sowh.org/2009/05/24/information-for-the-2009-summer-games/</link>
		<comments>http://www.sowh.org/2009/05/24/information-for-the-2009-summer-games/#comments</comments>
		<pubDate>Mon, 25 May 2009 00:28:09 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=839</guid>
		<description><![CDATA[Special Olympics West Hawaii is participating in the Summer Games, held May 29 through May 31, at the University of Hawaii at Manoa. Roughly 1,100 athletes and coaches statewide will compete in Track &#38; Field (Athletics), Swimming (Aquatics), Powerlifting, and Softball (includes Unified Softball, Coach Pitch, T-Ball, and Individual Skills). The Summer Games marks the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pumping iron</title>
		<link>http://www.sowh.org/2009/05/24/pumping-iron/</link>
		<comments>http://www.sowh.org/2009/05/24/pumping-iron/#comments</comments>
		<pubDate>Sun, 24 May 2009 23:46:26 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=823</guid>
		<description><![CDATA[Special Olympics West Hawaii powerlifters Adrian Cleintuar, Ray Donager, Patrick Dungate and Isaiah Wong flew to Maui on Saturday, May 2, for the regional meet that qualifies them for competition at State Summer Games. They were accompanied by coaches Denise Lindsey and Steven Strand, as well as family. The day-long event was held at Baldwin [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring 2009 Practice Schedule</title>
		<link>http://www.sowh.org/2009/02/01/spring-2009-practice-schedule/</link>
		<comments>http://www.sowh.org/2009/02/01/spring-2009-practice-schedule/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 07:09:07 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Other Tidbits]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Softball Sidenotes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.sowh.org/?p=542</guid>
		<description><![CDATA[Note: SOWH athletes can participate in two sports. Practices begin Feb. 4. Anyone interested in competing or volunteering should sign-up by sending SOWH volunteer coordinator KC Strand an e-mail at zionvideos@yahoo.com. You may also contact Lona Warner, head of delegation, at 808-989-2080, 808-327-0491 or biglona@hotmail.com. SOFTBALL &#38; T-BALL 3 p.m. to 4:30 p.m. Wednesdays &#38; [...]]]></description>
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